Given the fitness industry’s obsession with developing new methods to get you in and out of the gym in less time each day, you could be forgiven for believing your local gym didn’t want you to train. More information Advantage Personal Training
Despite the fact that the world of fitness is constantly changing, the workout styles you see in any gym or fitness magazine have been around for a long time. Old techniques fade from public view for a few years before reappearing a few years later. So keep in mind that the next time you ask for weight-loss advice, the person who responds may be older than you. Kettlebells and fat loss boot camps have already demonstrated this.
The peak of popularity for holistic approaches to exercise was most likely in the middle of the 1980s, when everyone from action movie stars to athletes began using this method to keep their workouts on the cutting edge of science.
You simply need to inject constant variety into your programme if you want to train holistically. Each week, focus on a different aspect of your training.
Is there a real advantage to this type of exercise?
There are actually two major advantages.
* Changing your workout routine once a week will help you gain new muscle and lose fat.
* As you try something new every week, your workouts will become more interesting.
With this approach, you’ll also apply a variety of principles, broadening your understanding of training techniques like HIIT.
If you’re one of the many gym goers who can’t seem to stick with a programme once the novelty has worn off, or if you’re having trouble breaking out of a plateau after your body has adapted to your exercise routine, this method is for you.
This is due to the fact that it necessitates a weekly switch between various styles. You’d go from high-resistance, low-rep workouts one week to high-intensity, high-workout sessions the next, followed by extremely low-rep strongman workouts the following week. Most people are kept away from even the smallest plateau by the constant variation. This is excellent for muscle growth as well as fat loss.
Nothing, however, is without flaws. This concept has one potential flaw that could be a deal breaker. When you use this concept, it is extremely difficult to track your progress. Consider this: if you switch from high reps to low reps on a weekly basis, it can be difficult to tell whether your major lifts have improved or not.
You might enjoy this type of exercise depending on how important that factor is to you. Holistic training is one of the most basic methods for breaking a plateau, and it’s one of the first things that comes to mind when a gym goer asks for weight-loss advice.